Manage anxiety insecurity dating relationships
Here are some key tips to manage those jitters:1) Write down what you're anxious about What are you most afraid of? Now look at them, and ask yourself what the probability is that any of this would happen? Chances are none of these bad things will come about, and if you've written this in a journal with the day's date, you'll look back months or years later and smile thinking how everything turned out just fine. This is a great reference to have for future anxieties.What are all the terrible things that could happen? Finally, when I've made this kind of list I hand it over to God to take care of, and then move on and do whatever I have to do next.2) Breathe When we're scared or stressed we breathe shallowly.If there's an unfriendly person you know who you don't like spending time with, you'll feel anxious before seeing them.If you're like me, you might experience high anxiety when a plane goes through bad turbulence and feels like it might crash at any moment.It's one of my greatest joys to tell clients that their worries are totally normal and that I have had similar experiences - I love hearing and feeling their relief pouring down the phone line.7) Avoid stimulants When some people are nervous they drink more coffee, or smoke more cigarettes, or drink more cola or energy drinks - and then wonder why their tremors are off the Richter scale.If you're feeling edgy you need to limit stimulants, and also should eat well and regularly to avoid blood sugar crashes that can make you feel shaky.If I'm particularly stressed or anxious I'll do the one that's geared to produce evening relaxation, lots of calm gentle stretches and poses.The combination of breathing and stretching calm the nervous system and help you relax.
I'd already been following the twists and turns of her life saga for about a year, via excited emails she'd been sending me ever since reading my book "As you know, I've made all kinds of wonderful changes in my life," she told me over the phone, "I left a job I couldn't stand, sold my house and bought a new one in a great new community where I have lots of friends, and I finally have the time and money to pursue my big dream.If I'm feeling really wired, I'll turn it into a run and sometimes even talk or shout out loud about my worries or frustrations as I pound my feet across the ground.(luckily, I have a place I can go where there usually aren't too many people around to witness this spectacle) Don't exercise too close to bedtime, though, as this can make it hard to sleep if you're already tense.5) Seek out positive memories A great tool is to go back in your mind to times when you felt seriously anxious about a new element of your life. Chances are everything was just fine, and it's really useful to remind yourself of this.6) Hire a coach or counsellor to help you through When you're worried about steps you're taking forward and the related anxiety, it's helpful to have an expert sounding board.Was this anxiety an intuition that something terrible was going to happen, my fight or flight system warning me with primal authority that I needed to turn around and run? I delivered my speech with confidence and I got such a great testimonial from the client that brought me in (he commented that my event was so packed that people listened from outside the closed doors) that it's still on my website to this day!If you're implementing positive, fresh change in your life, odds are high you're going to be anxious. I'm very comfortable speaking now, but then some new challenge comes along and I feel those familiar flutters.